All posts tagged: uberman

Uberman Day 3

Journal

ugh. So I guess last counts as a slip? in all fairness, yesterday was an exhausting day! Lessons learned: SLEEP during the day. It’s important. Today, i’ll just get back on schedule… maybe go to 3 naps (1200, 1600, 2000). 2230 – (SSS – 4) Had to get into bed at 2230 last night… Watched TV 2330 – (SSS – 6) Bye, bye! 0400 – Blew it… I woke up before the alarm rang, got […]

Uberman Day 2

Journal

Busy, tiring day today… first test of stress followed by nap recovery – I have a classroom speaking engagement for 4 classes of 30 spread throughout the day. 2345-0000 Crawled into bed and watched a little tv 0030 – fell asleep and had a dream of narrowly missing being in a plane crash. My family and I were flying somewhere and we had large windows that let me see perfectly how the plane was pitched. […]